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Why Are the Deep Cervical Neck Flexor Muscles Important?

The deep cervical neck flexor muscles consist of: the longus colli, longus capitus, rectus capitus and longus cervicus – they are a group...

Guilt-free snack ideas from your Physios!

Now we are not wanting to add to unnecessary panic, but by now most people are aware that the year is more than 90% over (sorry, that...

"SLEEP....Chief nourisher in life's feast" (Shakespeare)

How have you been? Busy??? Well, that is March and April! Hectic months for busy families and especially families with kids involved in...

Physiotherapy for Concussion

Getting a knock to the head during sport is always a worry. Thankfully most people now know that it is NEVER to be ignored, and First...

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