move it or lose it | Barossa Physiotherapy

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Office Ergonomics and Work-Related Musculoskeletal Disorders (WMSDs)

Over the past decade, office-based work has increased significantly and with it a growing body of scientific evidence of the potential...

Guilt-free snack ideas from your Physios!

Now we are not wanting to add to unnecessary panic, but by now most people are aware that the year is more than 90% over (sorry, that...

Glistening, Gleaming, Gliding, Lubricating

Have you ever thought about the insides of your joints? If you've had joint pain, particularly hip or knee pain, and you're over 50,...

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