The "3-Pre's" of Preseason.
(Image courtesy of www.physiotutors.com) It is that time of year, when the "serious" training starts in preparation for winter sport. ...
top of page
Recent Posts
Archive
Tags
Backpacks and Back Pain - cause or coincidence?
As most school children resume their studies for the year, it's a good time to look at an old favourite topic of discussion - those heavy...
Dealing with a Pain in the Neck (literally!!).
If you are experiencing significant neck pain, or wake up with a "wry neck", the following acute neck pain handout (based on The McKenzie...
First Aid for Back Pain
Firstly, don't panic!! Whilst back pain is terrible, it is also a common experience, and for most people it will resolve or greatly...
Headaches - a real 'pain in the neck'!
"A headache is just a sign of stress/dehydration/lack of sleep - just have a glass of water and you will be right"...said NO headache...
Wearable Technology Woes
So I tried a little experiment (being the science/tech/human body nerd that I am) and went for a walk wearing a Fitbit and a Garmin...
Happy Birthday Barossa Physiotherapy
Our blogger this month is Principal Physiotherapist, Tania Materne. At such a significant milestone, she was asked to reflect on the...
Sports Injury? 10 Reasons to see a Physio First.
Most of us have experienced some type of injury in our lives - whether it be playing sport, at work, out socializing or just going about...
Blog: Blog
bottom of page