![](https://static.wixstatic.com/media/11062b_8e7a1f8627b947bc92cfa13efb9a1ffa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_8e7a1f8627b947bc92cfa13efb9a1ffa~mv2.webp)
![Skipping - a great home-based HIIT exercise](https://static.wixstatic.com/media/11062b_8e7a1f8627b947bc92cfa13efb9a1ffa~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/11062b_8e7a1f8627b947bc92cfa13efb9a1ffa~mv2.webp)
Skipping - a great home-based HIIT exercise
Last lockdown we published a skipping program for home fitness, targetted at our netballers. We thought that given the cold weather and...
![](https://static.wixstatic.com/media/99ecdf_43f697f7b57940faaa4a702a9b84e452~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/99ecdf_43f697f7b57940faaa4a702a9b84e452~mv2.webp)
![Ankle Sprains - a common injury that still needs some attention.](https://static.wixstatic.com/media/99ecdf_43f697f7b57940faaa4a702a9b84e452~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/99ecdf_43f697f7b57940faaa4a702a9b84e452~mv2.webp)
Ankle Sprains - a common injury that still needs some attention.
Here at Barossa Physiotherapy we deal with a wide range of injuries, ankle injuries are very common particularly in those who play sport....
![Hydrotherapy is Coming to Barossa Physiotherapy Clients!!](https://static.wixstatic.com/media/99ecdf_915c5363978142b8b1fd257b05ad5f66~mv2.png/v1/fill/w_300,h_225,fp_0.50_0.50,q_95,enc_auto/99ecdf_915c5363978142b8b1fd257b05ad5f66~mv2.webp)
Hydrotherapy is Coming to Barossa Physiotherapy Clients!!
What is hydrotherapy? Hydrotherapy is the term used to describe the wide range of therapeutic and exercise activities which are carried...
![](https://static.wixstatic.com/media/99ecdf_a631f77ac3f04c0e8698eed14a9afe50~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/99ecdf_a631f77ac3f04c0e8698eed14a9afe50~mv2.webp)
![Say hello to another great student!](https://static.wixstatic.com/media/99ecdf_a631f77ac3f04c0e8698eed14a9afe50~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/99ecdf_a631f77ac3f04c0e8698eed14a9afe50~mv2.webp)
Say hello to another great student!
"Hi, my name is Zydan Merkx and I am currently a 4th year physiotherapy student at the University of South Australia, undertaking my...
![](https://static.wixstatic.com/media/06ae27f475144df5aa5dbd97d63edc5d.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/06ae27f475144df5aa5dbd97d63edc5d.webp)
!["SLEEP....Chief nourisher in life's feast" (Shakespeare)](https://static.wixstatic.com/media/06ae27f475144df5aa5dbd97d63edc5d.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/06ae27f475144df5aa5dbd97d63edc5d.webp)
"SLEEP....Chief nourisher in life's feast" (Shakespeare)
How have you been? Busy??? Well, that is March and April! Hectic months for busy families and especially families with kids involved in...
![](https://static.wixstatic.com/media/99ecdf_389eac5845e74c0bb42ec51f395ab6c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/99ecdf_389eac5845e74c0bb42ec51f395ab6c0~mv2.webp)
![Cancer Rehabilitation.....Why???](https://static.wixstatic.com/media/99ecdf_389eac5845e74c0bb42ec51f395ab6c0~mv2.jpg/v1/fill/w_300,h_225,fp_0.50_0.50,q_90,enc_auto/99ecdf_389eac5845e74c0bb42ec51f395ab6c0~mv2.webp)
Cancer Rehabilitation.....Why???
Why Cancer rehab?
Because it saves lives, and makes life worth living.
No one should miss out.
![The Italian Headache Symposium that came to us!!](https://static.wixstatic.com/media/99ecdf_f9191cf8545148428088adbe4d3dd428~mv2.png/v1/fill/w_300,h_225,fp_0.50_0.50,q_95,enc_auto/99ecdf_f9191cf8545148428088adbe4d3dd428~mv2.webp)
The Italian Headache Symposium that came to us!!
Through the month of July, Tania and Amanda attended the 2nd Watson Headache Institute International Symposium 2020 online. It was...
![Copy of Is it Concussion??](https://static.wixstatic.com/media/99ecdf_00ab85781e85415684dc19b545e4f8a2~mv2.png/v1/fill/w_300,h_225,fp_0.50_0.50,q_95,enc_auto/99ecdf_00ab85781e85415684dc19b545e4f8a2~mv2.webp)
Copy of Is it Concussion??
First rule of concussion? ....always assume that there could be a concussion!!!! If you are active, there is always a small risk of...
![Exercise Deficit Disorder – a threat to our successful return to sport after lockdown.](https://static.wixstatic.com/media/99ecdf_732af43e3f4448c7a6ec24b5f2b8967f~mv2.png/v1/fill/w_300,h_225,fp_0.50_0.50,q_95,enc_auto/99ecdf_732af43e3f4448c7a6ec24b5f2b8967f~mv2.webp)
Exercise Deficit Disorder – a threat to our successful return to sport after lockdown.
Who else can’t wait to get back to sport!! My household is certainly keen - one 20 year old boy is desperate to return to training and...
![10 Outdoor Boredom Busters for Kids](https://static.wixstatic.com/media/99ecdf_c199efe45bee4313ae8ff77eb1c2780d~mv2.png/v1/fill/w_300,h_225,fp_0.50_0.50,q_95,enc_auto/99ecdf_c199efe45bee4313ae8ff77eb1c2780d~mv2.webp)
10 Outdoor Boredom Busters for Kids
While we are all doing our bit to fight COVID-19 by staying home the children are getting bored. If you have run out of ideas to keep...