
Exercise Deficit Disorder – a threat to our successful return to sport after lockdown.
Who else can’t wait to get back to sport!! My household is certainly keen - one 20 year old boy is desperate to return to training and...


"To reconstruct.....or not?". We enter the debate on Best Practice Management of ACL injur
When I graduated as a physiotherapist, back in 1993, it became immediately apparent during the first few weeks in my first job, that I...

"RICE" a thing of the past?
"RICE" a thing of the past? Not quite but the research is showing that we could be doing things a little better. There is evidence to...


Physiotherapy for Concussion
Getting a knock to the head during sport is always a worry. Thankfully most people now know that it is NEVER to be ignored, and First...


Kids, sport and injuries.
Some of you may have caught a recent episode of Insight on SBS entitled "Kids' Sports Injuries" on Tuesday 5th March. It was an...


First Aid for Weekend Warriors
After years of being involved in amateur sports, as players, coaches, bystanders and parents, there are a few things we at Barossa Physio...


Sports Injury? 10 Reasons to see a Physio First.
Most of us have experienced some type of injury in our lives - whether it be playing sport, at work, out socializing or just going about...