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Walking, dogs, and protection for your shoulders: Thoughts from a Specialist Shoulder Physiotherapi
Dr Mary Magarey demonstrating the use of a walking belt, with canine models Roxy and Ollie. It has been really cold lately, cold enough...
"To reconstruct.....or not?". We enter the debate on Best Practice Management of ACL injur
When I graduated as a physiotherapist, back in 1993, it became immediately apparent during the first few weeks in my first job, that I...
"RICE" a thing of the past?
"RICE" a thing of the past? Not quite but the research is showing that we could be doing things a little better. There is evidence to...
Private Health Extras - Getting more out of your "pie".
Private Health Insurance is increasingly under household budget pressure, as families and individuals attempt to keep spending under...
Generosity and determination combine for an amazing outcome.
Hehuni Tau is a 42 year old PNG citizen. Nearly 12 months ago, he was getting a sore, swollen right knee which just wouldn’t go away. ...
Free drugs, anyone???
My apologies for being blatantly obvious in trying to catch your attention, but I am actually telling the truth when I say that we all...
First Aid for Weekend Warriors
After years of being involved in amateur sports, as players, coaches, bystanders and parents, there are a few things we at Barossa Physio...
The "3-Pre's" of Preseason.
(Image courtesy of www.physiotutors.com) It is that time of year, when the "serious" training starts in preparation for winter sport. ...
Dealing with a Pain in the Neck (literally!!).
If you are experiencing significant neck pain, or wake up with a "wry neck", the following acute neck pain handout (based on The McKenzie...
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